Cable Two-Arm Tricep Kickback

The bent-over kickback with both arms at once, a handle from each of two low pulleys in front; each arm works against its own cable.

How to do it

Setup

Hinged forward between two low pulleys in front of you, a handle in each hand, upper arms along the ribs, elbows bent.

Steps

Straighten both elbows to push the handles back past the hips.
Hold the upper arms still along the torso.
Let the forearms swing back to vertical under control.

Common mistakes

Rising out of the hinge as the arms extend: hold the back flat and low. The elbows dropping toward the floor: keep the upper arms along the ribs. Swinging the handles back with momentum: pause at the top of each rep.

Breathing

Exhale extending, inhale returning.