Cable Rope Lying on Floor Tricep Extension

The rope extension lying on the floor, head toward a low pulley; no bench needed, knees bent and feet flat.

How to do it

Setup

Lying on the floor, head a little away from a low pulley, knees bent, rope held above the face.

Steps

Bend the elbows to bring the rope toward the forehead.
Keep the upper arms pointing at the ceiling.
Extend back to straight arms.

Common mistakes

Lying too close to the stack: move away until the cable pulls from behind the head. Back arching off the floor: ribs down, feet flat. Rushing the return: let the rope come back slowly.

Breathing

Inhale lowering, exhale extending.