Cable Reverse-Grip Triceps Pushdown (EZ-Bar) (With Arm Blaster)
The underhand pushdown on an EZ attachment, the elbows braced against an arm blaster so nothing but the forearms can move.
How to do it
Setup
Arm blaster on, elbows against its plate, the EZ attachment gripped palms up.
Steps
- Press the bar down to straight arms, palms up.
- Keep the elbows touching the plate.
- Let the bar rise until the forearms pass level.
Common mistakes
Wrists curling back under the load: keep them straight and go lighter. Elbows lifting off the plate: the blaster only works while they touch it. Leaning over the bar to press: stand tall; the blaster already fixes the elbows.
Breathing
Exhale pressing down, inhale returning.
