Resistance Band Cable Squat
A squat holding a low cable's handle at the chest with a loop band above the knees, which the knees push out against.
How to do it
Setup
Facing the low pulley, the handle at the chest, a loop band just above the knees.
Steps
- Squat down, pressing the knees out into the band.
- Keep the handle tight to the chest.
- Stand tall, knees still pushing out.
Common mistakes
Knees caving to the band: push them out over the toes. Band riding down the shins: set it above the knees. Cable pulling the chest forward: step back and sit into the heels.
Breathing
Inhale down, exhale up.
