Resistance Band Jump Squat
Quick jump squats with a loop band just above the knees; the knees push out against the band on every take-off and landing.
How to do it
Setup
A loop band above the knees, feet hip-width, hands together in front of the chest.
Steps
- Dip into a quarter squat, pressing the knees out into the band.
- Jump up, the band staying taut in the air.
- Land softly back in the quarter squat and go again.
Common mistakes
Knees snapping together on the landing: keep them pressed out over the toes. Landing on stiff legs: bend the knees and hips as the feet touch. Jumping too high to keep the rhythm: small quick jumps keep the band working.
Breathing
Exhale on the jump, inhale landing.
