Cable Concentration Extension (On Knee)

Kneeling on one knee beside a cable column, the upper arm braced on the front thigh, the forearm pushes the handle from the chest down past the knee.

How to do it

Setup

Half-kneeling beside a cable column, the pulley above head height, the working elbow resting on the front thigh, handle at the chest.

Steps

Straighten the arm to push the handle down past the knee.
Keep the elbow planted on the thigh.
Let the handle rise back to the chest slowly; switch arms after the set.

Common mistakes

The elbow sliding off the thigh: keep it pressed in place. Leaning the trunk into the push: stay tall over the knee. Stopping short of a straight arm: finish each rep.

Breathing

Exhale pressing, inhale returning.