Cable Standing High Cross Neutral-Grip Triceps Extension
The crossed-cable pushdown from two high pulleys with the palms facing each other; the hands finish beside the hips, thumbs forward.
How to do it
Setup
Between two high pulleys, each hand on the opposite handle at chest height, palms facing, elbows bent.
Steps
- Drive the handles down and apart to straight arms at the hips.
- Keep the palms facing in all the way.
- Return the handles to chest height slowly.
Common mistakes
Wrists turning palms down as you push: hold the neutral grip. Rounding the shoulders forward: chest up. Shortening the range: finish with straight arms every rep.
Breathing
Exhale pressing, inhale returning.
