Cable One-Arm Bent-Over Row
One handle rowed from a low pulley in a staggered hinge, the free hand on the front knee; the torso stays square to the floor.
How to do it
Setup
Staggered stance facing the low pulley, hinged with a flat back, free hand on the front knee, the handle on a long arm.
Steps
- Row the handle to the hip, elbow past the ribs.
- Hold the shoulders level as the elbow finishes.
- Let the arm reach long toward the pulley.
Common mistakes
Rotating toward the pulley on the return: the shoulders stay square. Pulling to the chest: the elbow drives to the hip. Rising out of the hinge: hold the angle.
Breathing
Exhale on the row, inhale lowering.
