Cable Pull-Through

Facing away from the low pulley with the rope between the legs, hinge back and then drive the hips forward to stand tall.

How to do it

Setup

Back to a low pulley, rope between the legs, a step or two out; hinge with a flat back.

Steps

Let the rope pull the hips back into a deep hinge.
Drive the hips forward to stand tall, squeezing the glutes.
Keep the arms passive ropes.

Common mistakes

Pulling with the arms: they only hold; the HIPS move the stack. Squatting: knees soft, hips travel back. Overextending at the top: stand tall, no lean back.

Breathing

Inhale hinging back, exhale driving through.