Cable Pull-Through
Facing away from the low pulley with the rope between the legs, hinge back and then drive the hips forward to stand tall.
How to do it
Setup
Back to a low pulley, rope between the legs, a step or two out; hinge with a flat back.
Steps
- Let the rope pull the hips back into a deep hinge.
- Drive the hips forward to stand tall, squeezing the glutes.
- Keep the arms passive ropes.
Common mistakes
Pulling with the arms: they only hold; the HIPS move the stack. Squatting: knees soft, hips travel back. Overextending at the top: stand tall, no lean back.
Breathing
Inhale hinging back, exhale driving through.
