Cable Kneeling One-Arm Row

The half-kneeling one-arm row from a low pulley with the torso upright; the cable rises to the hand and the elbow finishes past the ribs.

How to do it

Setup

Half-kneeling facing the low pulley, torso tall, one handle low in front on a long arm.

Steps

Row the handle up and back to the ribs.
Keep the torso tall and square.
Let the arm reach down to the pulley.

Common mistakes

Leaning forward to reach the handle: set up closer instead. Twisting with the pull: square shoulders. Sitting back on the heel: hips over the knee.

Breathing

Exhale on the row, inhale returning.