Cable Bent-Over Row with Bar
Hinged over between two low pulleys, a straight bar clipped to both cables rowed to the belly.
How to do it
Setup
Standing between the low pulleys, hinged to about 45°, back flat, the bar held overhand at shoulder width.
Steps
- Row the bar to the belly, elbows along the ribs.
- Hold the angle as both stacks rise.
- Lower to long arms with the bar level.
Common mistakes
Bar tilting: pull both ends evenly. Standing up out of the hinge: the angle holds. Standing ahead of or behind the pulleys: stand between them so the cables pull straight down.
Breathing
Exhale on the row, inhale lowering.
