Low Cable Crossover
From the low pulleys, sweep slightly bent arms up and together in front of the collarbones; the upward path loads the upper chest.
How to do it
Setup
Handles on the LOW pulleys, step forward in a stagger, arms wide and low.
Steps
- Sweep the arms up and together in front of the chest.
- Palms turn slightly up at the finish.
- Lower wide along the same arcs.
Common mistakes
Turning it into a front raise: arms sweep TOGETHER, not just up. Shrugging as the arms rise: blades down. Standing square: the stagger steadies the pull.
Breathing
Exhale on the sweep up, inhale lowering.
