Exercise library
Dumbbell exercises
623 exercises, most with the muscles they work and a four-part guide.
623 exercises, page 3 of 7
Dumbbell Seated Neutral Wrist Curl
Dumbbell Seated Reverse-Grip Biceps Curl
Dumbbell Standing Back Wrist Curl
Dumbbell Standing Wrist Curl
Dumbbell Standing Wrist Reverse Curl
Dumbbell Finger Curls
Dumbbell Banded Hip Thrust
Dumbbell Cross Romanian Deadlift
Dumbbell Frog Hip Thrust
Dumbbell Frog Reverse Hyperextension (On a Bench)
Dumbbell Glute Bridge
Dumbbell Good Morning
Dumbbell Hack Squat
Dumbbell Hip-Supported Romanian Deadlift
Dumbbell Ipsilateral Single-Leg Stiff-Leg Deadlift
Dumbbell Kas Glute Bridge
Dumbbell Over the Chest Lying Abduction
Dumbbell Pullover to Press Bridge
Dumbbell RDL Death March
Dumbbell Reverse Hyperextension on Bench
Dumbbell Single-Leg Deadlift with Stepbox Support
Dumbbell Single-Leg Glute Bridge
Dumbbell Single-Leg Romanian Deadlift on Bench
Dumbbell Single-Leg Squat
Dumbbell Sitting Good Morning
Dumbbell Step-Up with Knee Raise
Dumbbell Stiff-Leg Deadlift on Bench
Dumbbell Sumo Deadlift
Dumbbell Sumo Pull-Through
Dumbbell Sumo Squat off Benches
Dumbbell Superman
Dumbbell Contralateral Glute-Dominant Bulgarian Split Squat
Dumbbell Glute-Dominant Bulgarian Split Squat
Dumbbell One-Arm Thruster
Dumbbell Rear Lunge Front Raise
Dumbbell Cossack Squat
Dumbbell Glute Dominant Step-Up
Dumbbell Goblet Curtsey Lunge
Dumbbell Goblet Box Squat
Dumbbell Goblet Split Squat
Dumbbell Lateral Step-Up
Dumbbell Overhead Squat
Dumbbell Rear Lunge from Step
Dumbbell Side Lunge
Dumbbell Split Squat Front Foot Elevated with BOSU Ball
Dumbbell Alternate Front Raise
Dumbbell Alternate Lateral Raise
Dumbbell Bent-Over Alternate Rear Delt Fly
Dumbbell Front Raise
Dumbbell Full Can Lateral Raise
Dumbbell Half-Kneeling Military Press
Dumbbell Half-Kneeling Single-Arm Shoulder Press
Dumbbell Incline Alternate Reverse Fly
Dumbbell Incline Front Raise
Dumbbell Incline One-Arm Front Raise with Chest Support
Dumbbell Incline One-Arm Lateral Raise
Dumbbell Incline T-Raise
Dumbbell Iron Cross
Dumbbell Kneeling Arnold Press
Dumbbell Kneeling Around Head Rotation
Dumbbell Kneeling Single-Arm Shoulder Press
Dumbbell Lu Raise
Dumbbell Lying One-Arm Deltoid Rear
Dumbbell Lying One-Arm Rear Lateral Raise
Dumbbell Lying Rear Lateral Raise
Dumbbell Lying on Floor Rear Delt Raise
Dumbbell One-Arm Front Raise
Dumbbell One-Arm Lateral Raise
Dumbbell One-Arm Upright Row
Dumbbell Rear Delt Raise
Dumbbell Rear Delt Row (Knee on Bench)
Dumbbell Rear Fly
Dumbbell Rear Lateral Raise (Support Head)
Dumbbell Seated Alternate Front Raise
Dumbbell Seated Alternate Press
Dumbbell Seated Alternating Lateral Raise
Dumbbell Seated Bent-Over Alternate Rear Delt Fly
Dumbbell Seated Bent-Over Rear Delt Row
Dumbbell Seated External Shoulder Rotation
Dumbbell Seated Front Raise
Dumbbell Seated Lateral Raise on Stability Ball
Dumbbell Seated Lateral to Front Raise
Dumbbell Seated One-Arm Arnold Press
Dumbbell Seated One-Arm Front Raise
Dumbbell Seated One-Arm Shoulder Press
Dumbbell Seated Shoulder Press (Parallel Grip)
Dumbbell Seated Single-Arm Front Raise
Dumbbell Seated on Stability Ball Shoulder Press
Dumbbell Side-Lying One-Hand Raise
Dumbbell Single-Arm Neutral-Grip Front Raise
Dumbbell Single-Arm Underhand Front Raise
Dumbbell Single-Arm Z Press
Dumbbell Single-Arm Leaning Lateral Raise
Dumbbell Standing Alternate Arnold Press
Dumbbell Standing Alternate Overhead Press
Dumbbell Standing Alternate Raise
Dumbbell Standing Front Raise Above Head
Dumbbell Standing One-Arm Palm In Press
Dumbbell Standing Palms In Press
