Exercise library
Dumbbell exercises
623 exercises, most with the muscles they work and a four-part guide.
623 exercises, page 2 of 7
Dumbbell Kroc Row
Dumbbell Lying Close-Grip Parallel Row on Rack
Dumbbell Lying Wide-Grip Row on Rack
Dumbbell One-Arm Row (Rack Support)
Dumbbell Pronated-Grip Row
Dumbbell Pronated to Neutral-Grip Row
Dumbbell Pullover on Floor
Dumbbell Reverse-Grip Incline Bench One-Arm Row
Dumbbell Reverse-Grip Incline Row
Dumbbell Reverse-Grip Row
Dumbbell Seated Gittleson Shrug
Dumbbell Single-Arm Row with Chest Supported
Dumbbell Single-Arm Shrug
Dumbbell Standing T-Spine Press
Dumbbell Unilateral Scapula Raise
Dumbbell Upright Shoulder External Rotation
Dumbbell Lying External Shoulder Rotation
Weighted One-Hand Pull-Up
Dumbbell Renegade Row to Squat
Dumbbell Seated Calf Raise
Dumbbell Seated One-Leg Calf Raise
Dumbbell Seated One-Leg Calf Raise (Hammer Grip)
Dumbbell Seated One-Leg Calf Raise (Palm Up)
Dumbbell Walking Calf Raise
Stability Ball on the Wall Calf Raise
Stability Ball on the Wall Calf Raise (Tennis Ball Between Ankles)
Stability Ball on the Wall Calf Raise (Tennis Ball Between Knees)
Dumbbell Squat Hold Calf Raise
Deep Push-Up
Dumbbell Alternate Bench Press (High Start)
Dumbbell Alternate Chest Press on Stability Ball
Dumbbell Alternating Floor Press
Dumbbell Banded Bench Press
Dumbbell Bent-Arm Pullover
Dumbbell Bent-Arm Pullover with Knees Bent
Dumbbell Bridge Bench Press
Dumbbell Decline Hammer Press
Dumbbell Decline One-Arm Fly
Dumbbell Decline Twist Fly
Dumbbell Deep Push-Up and Renegade Row
Dumbbell Floor Fly
Dumbbell Fly (Knees at 90 Degrees)
Dumbbell Fly on Stability Ball
Dumbbell Glute Bridge Chest Press
Dumbbell Incline Alternate Press
Dumbbell Incline Fly on Stability Ball
Dumbbell Incline Low Fly
Dumbbell Incline One-Arm Fly
Dumbbell Incline One-Arm Fly on Stability Ball
Dumbbell Incline One-Arm Press
Dumbbell Incline One-Arm Press on Stability Ball
Dumbbell Incline Press on Stability Ball
Dumbbell Incline Shoulder Raise
Dumbbell Incline Twist Press
Dumbbell Incline Twisted Flyes
Dumbbell Incline Reverse-Grip 30 Degrees Bench Press
Dumbbell Larsen Press
Dumbbell Low Fly
Dumbbell Lying Floor Squeeze Press
Dumbbell Lying One-Arm Press
Dumbbell Lying Single Straight Arm Press on Floor
Dumbbell Lying Straight Arm Press on Floor
Dumbbell Lying on Floor Hammer Press
Dumbbell One-Arm Bench Fly
Dumbbell One-Arm Decline Chest Press
Dumbbell One-Arm Floor Fly
Dumbbell One-Arm Fly on Stability Ball
Dumbbell One-Arm Low Fly
Dumbbell One-Arm Press on Stability Ball
Dumbbell One-Arm Pullover on Stability Ball
Dumbbell One-Arm Reverse-Grip Press
Dumbbell One-Arm Wide-Grip Bench Press
Dumbbell One-Leg Fly on Stability Ball
Dumbbell Press on Stability Ball
Dumbbell Pullover Hip Extension on Stability Ball
Dumbbell Pullover on Stability Ball
Dumbbell Push-Up Front Raise
Dumbbell Reverse Bench Press
Dumbbell Rotational Grip Bench Press
Dumbbell Seated Upright Alternate Squeeze Press
Dumbbell Single-Arm Alternate Decline Bench Press
Dumbbell Single-Arm Alternate Fly
Dumbbell Single-Arm Floor Press
Dumbbell Standing Alternating Cross Raise
Dumbbell Standing Single-Arm Cross Raise
Dumbbell Straight-Arm Pullover (Knees at 90 Degrees)
Dumbbell Svend Press
Dumbbell Twisted Fly
High Dumbbell Fly
Dumbbell Sprinter Thrust Chest Press
Dumbbell Behind Back Finger Curl
Dumbbell Hammer Curls (with Arm Blaster)
Dumbbell One-Arm Reverse Preacher Curl
Dumbbell One-Arm Seated Neutral Wrist Curl
Dumbbell Over Bench Neutral Wrist Curl
Dumbbell Over Bench One-Arm Neutral Wrist Curl
Dumbbell Over Bench One-Arm Reverse Wrist Curl
Dumbbell Over Bench One-Arm Wrist Curl
Dumbbell Prone Alternate Hammer Curl
