Exercise library
Dumbbell exercises
623 exercises, most with the muscles they work and a four-part guide.
623 exercises, page 5 of 7
Dumbbell Seated Alternate Biceps Curl
Dumbbell Seated Alternate Hammer Curl on Stability Ball
Dumbbell Seated Alternate Overhead Triceps Extension
Dumbbell Seated Bent-Over Alternate Kickback
Dumbbell Seated Biceps Curl (On Stability Ball)
Dumbbell Seated Curl
Dumbbell Seated Double Concentration Curl
Dumbbell Seated Drag Curl
Dumbbell Seated Hammer Curl
Dumbbell Seated Inner Biceps Curl
Dumbbell Seated Kickback
Dumbbell Seated One-Arm Bicep Curl on Stability Ball with Leg Raised
Dumbbell Seated One-Arm Kickback
Dumbbell Seated Preacher Curl
Dumbbell Seated Triceps Extension
Dumbbell Seated Zottman Curl
Dumbbell Single-Arm Curl with Isometric Hold
Dumbbell Single Spider Curl with Chest Support
Dumbbell Standing Alternating Tricep Kickback
Dumbbell Standing Concentration Curl
Dumbbell Standing Inner Biceps Curl
Dumbbell Standing Kickback
Dumbbell Standing One-Arm Curl (Over Incline Bench)
Dumbbell Standing One-Arm Extension
Dumbbell Standing Preacher Curl
Dumbbell Standing Single-Arm Biceps Curl
Dumbbell Standing Zottman Preacher Curl
Dumbbell Step-Up Single-Leg Balance with Bicep Curl
Dumbbell Tate Press
Dumbbell Tricep Kickback with Stork Stance
Dumbbell Zottman Preacher Curl
Stability Ball Supine Triceps Extension
Dumbbell Alternate V-Up
Dumbbell Close-Grip Shoulder Press Sit-Up
Dumbbell Decline Overhead Sit-Up
Dumbbell Low Windmill
Dumbbell Overhead Sit-Up with Legs on Bench
Dumbbell Plank Pass Through
Dumbbell Rollout
Dumbbell Russian Twist (On Stability Ball)
Dumbbell Seated Military Hold Alternate Leg Raise on Floor
Dumbbell Standing High Windmill
Dumbbell Straight-Arm Crunch
Dumbbell Straight-Leg Russian Twist
Single Dumbbell Decline Overhead Sit-Up
Weighted Dumbbell Crunch (Hands Overhead)
Dumbbell Alternating Arm Thruster
Dumbbell Hang Clean
Dumbbell Hang Clean and Jerk
Dumbbell Hang Power Clean
Dumbbell Hang Power Clean and Jerk
Dumbbell Hang Snatch
Dumbbell High Pull
Dumbbell Power Clean
Dumbbell Power Clean and Jerk
Dumbbell Push Jerk
Dumbbell Single Power Clean
Dumbbell RDL Stretch Isometric
Dumbbell One-Arm Side Lying Bench Press
Dumbbell Bent-Arm Lateral Raise
Dumbbell Bent-Over Back to Side to Front Arms Raise
Dumbbell Bent-Over Face Pull
Dumbbell Cuban Press
Dumbbell Empty Can Exercise
Dumbbell Full Front Raise Catch
Dumbbell Incline Powell Raise
Dumbbell Incline Shoulders Press
Dumbbell One-Arm Reverse Fly (With Support)
Dumbbell One-Arm Shoulder Press
Dumbbell Poliquin Lateral Raise
Dumbbell Powell Raise
Dumbbell Prone Full Can Exercise
Dumbbell Prone Rear Delt Swing
Dumbbell Prone W Raise
Dumbbell Seated Close-Grip Press
Dumbbell Seated Reverse Arnold Press
Dumbbell Shoulders Complex
Dumbbell Standing Alternate Vertical Front Raises
Dumbbell Standing Around World
Dumbbell Standing Front and Diagonal Raise
Dumbbell Standing Driver
Dumbbell Standing Front and Lateral Raise
Dumbbell Straight-Arm Overhead Swing
Dumbbell Narrow Squat Lunge
Dumbbell Rear Lunge to Single-Arm Shoulders Press
Dumbbell Bent-Over Curl
Dumbbell Close-Grip Curl
Dumbbell Kneeling Triceps Kickback
Dumbbell Preacher Swing Curl
Dumbbell Pronate-Grip Triceps Extension
Dumbbell Decline Sit-Up
Dumbbell Front Plank Arm Leg Raise
Dumbbell Front Plank Arm Raise
Dumbbell Half-Kneeling Lift and Chop
Dumbbell Half-Kneeling Thor Lift
Dumbbell Kneeling Twist Down-Up Raise
Dumbbell Lateral Raise Plank
Dumbbell Lying Oblique V-Up
Dumbbell Lying Woodchop
