Dumbbell Lateral Raise Plank
A high plank on two dumbbells in which one arm at a time lifts its bell out to the side; the trunk refuses to rotate.
How to do it
Setup
High plank with the hands on two dumbbells under the shoulders, feet wide.
Steps
- Raise one bell out to the side to shoulder height.
- Keep the hips square to the floor.
- Set it down under the shoulder and lift the other.
Common mistakes
Hips turning open with the raise: widen the feet and brace. Swinging the bell up: lift it slowly with a straight arm. Dumbbells rolling under the hands: use bells that sit flat.
Breathing
Exhale on the raise, inhale lowering.
