Exercise library
Dumbbell exercises
623 exercises, most with the muscles they work and a four-part guide.
623 exercises, page 4 of 7
Dumbbell Underhand Front Raise
Dumbbell Z Press
Dumbbell Single-Arm Overhead Carry
Dumbbell Drag Bicep Curl
Dumbbell Seated Biceps Curl to Shoulder Press
Dumbbell Standing Alternate Hammer Curl and Press
Dumbbell Standing Biceps Curl to Shoulder Press
Dumbbell Alternate Z Press
Dumbbell Assisted Bulgarian Split Squat
Dumbbell Banded Wall Sit
Dumbbell Bench One-Leg Squat
Dumbbell Bench Squat
Dumbbell Contralateral Forward Lunge
Dumbbell Decline Bench Lunge
Dumbbell Decline Lying Leg Curl
Dumbbell Elevated Heel Squat
Dumbbell Front Rack Lunge
Dumbbell Goblet 2 Sec Hold Squat
Dumbbell Goblet Bulgarian Split Squat
Dumbbell Goblet Split Squat Front Foot Elevated
Dumbbell Goblet Squat with Calf Raise
Dumbbell Goblet Sumo Squat
Dumbbell Goblet Wall Sit
Dumbbell Ipsilateral Split Squat
Dumbbell Lateral Lunge
Dumbbell Low Split Squat
Dumbbell Lying Leg Curl
Dumbbell Narrow-Stance Squat
Dumbbell One-Arm Lunge
Dumbbell Overhead Side Lunge
Dumbbell Reverse Lunge from Deficit
Dumbbell Romanian Deadlift to Squat
Dumbbell Side Bench Squat
Dumbbell Side Lunge with Shoulder Press
Dumbbell Side Squat
Dumbbell Split Squat Front Foot Elevated
Dumbbell Squat to Overhead Press
Dumbbell Step-Up Lunge
Dumbbell Step-Up Split Squat
Dumbbell Sumo Squat (Back on Stability Ball Wall)
Dumbbell Supported Squat
Dumbbell Wall Squat
Dumbbell Forward Leaning Lunge
Dumbbell Bulgarian Split Squat from Deficit
Single-Arm Overhead Dumbbell Squat
Transverse Plane Dumbbell Lunge
Dumbbell Alternate Biceps Curl (With Arm Blaster)
Dumbbell Alternate Hammer Preacher Curl
Dumbbell Alternate Hammer Strict Curl
Dumbbell Alternate Preacher Curl
Dumbbell Alternate Seated Hammer Curl
Dumbbell Alternating Bicep Curl with Leg Raised on Stability Ball
Dumbbell Alternating Seated Bicep Curl on Stability Ball
Dumbbell Bench Dip
Dumbbell Bench Dip with Legs Elevated
Dumbbell Bicep Curl Lunge with Bowling Motion
Dumbbell Bicep Curl with Stork Stance
Dumbbell Bicep Curl on Stability Ball with Leg Raised
Dumbbell Biceps Curl
Dumbbell Biceps Curl (With Arm Blaster)
Dumbbell Biceps Curl Squat
Dumbbell Biceps Curl V-Sit on BOSU Ball
Dumbbell Biceps Curl with Overhead Extension on Stability Ball
Dumbbell Close-Grip Press
Dumbbell Curl Press Extension
Dumbbell Decline Triceps Extension
Dumbbell Hammer Curl on Stability Ball
Dumbbell Hammer Preacher Curl
Dumbbell High Curl
Dumbbell Incline Alternate Bicep Curl
Dumbbell Incline Alternate Hammer Curl
Dumbbell Incline Biceps Curl (70 Degrees)
Dumbbell Incline Close-Grip Press Variation
Dumbbell Incline Inner Biceps Curl
Dumbbell Incline Squeeze Press
Dumbbell Incline Triceps Extension
Dumbbell Incline Triceps Kickback
Dumbbell Kneeling Bicep Curl on Stability Ball
Dumbbell Lunge with Bicep Curl
Dumbbell Lying Alternate Extension
Dumbbell Lying Extension (Across Face)
Dumbbell Lying Floor Skull Crusher
Dumbbell Lying One-Arm Pronated Triceps Extension
Dumbbell Lying One-Arm Supinated Triceps Extension
Dumbbell Lying Supine Biceps Curl
Dumbbell Lying Wide Curl
Dumbbell One-Arm Concentration Curl (On Stability Ball)
Dumbbell One-Arm Hammer Preacher Curl
Dumbbell One-Arm Prone Hammer Curl
Dumbbell One-Arm Reverse Spider Curl
Dumbbell One-Arm Seated Bicep Curl on Stability Ball
Dumbbell One-Arm Seated Hammer Curl
Dumbbell One-Arm Standing Hammer Curl
Dumbbell One-Arm Zottman Preacher Curl
Dumbbell Palms-In Incline Bench Press
Dumbbell Preacher Curl (Turned Torso)
Dumbbell Preacher Curl over Stability Ball
Dumbbell Prone Incline Hammer Curl
Dumbbell Prone Triceps Kickback