Dumbbell Ipsilateral Split Squat
The split squat with one dumbbell on the front leg's side; the torso must not lean toward the load.
How to do it
Setup
Long split stance, one dumbbell hanging beside the front leg, the free hand on the hip.
Steps
- Lower the back knee toward the floor.
- Keep the shoulders level, not tilted to the weight.
- Press up; finish the side, then switch leg and hand.
Common mistakes
Leaning toward the dumbbell: stay upright; the tilt steals the leg's work. Front knee caving under the load: track it over the toes. Rushing the bottom: pause just above the floor.
Breathing
Inhale down, exhale up.
