Dumbbell Incline Triceps Kickback
Both dumbbells kicked back lying chest-down on an incline bench; the bench holds the torso, so nothing swings.
How to do it
Setup
Chest on an incline bench, bells in hand, upper arms raised along the torso, elbows bent.
Steps
- Straighten both arms until they line up with the torso.
- Pause with the bells behind the hips.
- Lower the forearms slowly, upper arms staying up.
Common mistakes
Upper arms sagging toward the floor: keep them lifted along the torso. Chest peeling off the pad to help: stay down on it. Heavy bells: a kickback moves little weight; keep it strict.
Breathing
Exhale extending, inhale returning.
