Dumbbell Incline Triceps Extension
The dumbbell lying extension on an incline bench; the arms start closer to overhead, which stretches the long head further.
How to do it
Setup
Incline bench, bells held above the head on straight arms, palms facing.
Steps
- Lower the bells behind the head by bending the elbows.
- Keep the elbows pointing up, not out.
- Extend back until the arms are straight.
Common mistakes
Elbows drifting apart: keep them shoulder-width. Upper arms dropping toward the face: hold their angle over the head. Heavy bells behind the head: the stretch is loaded; go lighter than on a flat bench.
Breathing
Inhale lowering, exhale extending.
