Exercise library
Dumbbell exercises
623 exercises, most with the muscles they work and a four-part guide.
623 exercises, page 6 of 7
Dumbbell Overhead Sit-Up
Dumbbell Russian Twist Close-Grip Shoulder Press Sit-Up
Dumbbell Seated Military Press In Out Leg Raise on Floor
Dumbbell Side Bridge with Bent Leg
Dumbbell Side Plank
Dumbbell Sit-Up
Dumbbell Straight-Arm Twisting Sit-Up
Plank Alternate Anti Gravity Pull-Up
Spell Caster
Weighted Hanging Leg-Hip Raise
Weighted Seated Tuck Crunch on Floor
Weighted Twisting Crunch (On Bench)
Plank Push-Up Row
Dumbbell RDL to Jump Shrug
Dumbbell Deadlift Bent-Over Row
Dumbbell External Rotation
Dumbbell Incline Row
Dumbbell Lying Rear Delt Row
Dumbbell RDL and Bent-Over Row
Dumbbell Shoulder Internal Rotation at 90 Degrees Abduction
Dumbbell Standing Scapular External Rotation
Dumbbell Straight-Arm Pullover (with Hanging Band Technique)
Dumbbell Press Squat
Dumbbell Incline Around the World
Dumbbell Lying Pronation
Dumbbell Lying Pronation on Floor
Dumbbell Lying Supination
Dumbbell Lying Supination on Floor
Dumbbell One-Arm Reverse Wrist Curl
Dumbbell One-Arm Wrist Curl
Dumbbell Over Bench Wrist Curl
Dumbbell Over Bench Reverse Wrist Curl
Dumbbell Over the Bench Supination
Dumbbell Seated One-Arm Rotate
Dumbbell Standing Arms Rotate
Dumbbell Standing Hands Torsion
Dumbbell Standing One-Arm Reverse Curl
Dumbbell Standing Reverse Curl Rotate
Dumbbell Wrist Rotation
Dumbbell Wrist Supination
Dumbbell Full Swing
Dumbbell Hyperextension
Dumbbell Jefferson Curl
Dumbbell Single-Leg Deadlift with Wall Support
Weighted Dumbbell Lying Knee Raise
Dumbbell Kneeling Hold to Stand
Dumbbell Swing
Strongman Dumbbell One-Arm Clean and Jerk
Dumbbell Bar Grip Sumo Squat
Dumbbell Front Squat
Dumbbell Good Morning Squat
Dumbbell 4-Way Lateral Raise
Dumbbell 6-Way Raise
Dumbbell Alternate Arnold Press
Dumbbell Alternate Shoulder Press
Dumbbell Bent-Over Y Raise
Dumbbell Chest-Supported Lateral Raises
Dumbbell Face Down Lying Shoulder Press
Dumbbell Half-Kneeling Single-Arm Clean Press
Dumbbell Incline Front Raise with Chest Support
Dumbbell Incline Single-Arm Y Raise
Dumbbell Incline Two Front Raise with Chest Support
Dumbbell One-Arm Lateral Raise with Support
Dumbbell One-Arm Y Elevation
Dumbbell Partials Lateral Raise
Dumbbell Push Press
Dumbbell Rear Delt Fly (45 Degrees)
Dumbbell Rotation Reverse Fly
Dumbbell Scott Press
Dumbbell Seated Alternate Shoulder Press
Dumbbell Seated External Rotation
Dumbbell Standing Arnold Press
Dumbbell W-Press
Push-Up Close-Grip off Dumbbell
Dumbbell Curtsey Lunge
Dumbbell Goblet Squat and Biceps Curl
Dumbbell High-Low Carry
Dumbbell Kneeling Hold to Stand Clean Grip
Dumbbell Lateral Lunge with Bicep Curl
Dumbbell Overhead Carry
Dumbbell Single-Leg Step-Up
Dumbbell Step-Back Lunge and Row
Dumbbell Bent-Arm Iso Hold
Dumbbell Forward Lunge Triceps Extension
Dumbbell Incline Hammer Press on Stability Ball
Dumbbell Incline One-Arm Hammer Press
Dumbbell Incline One-Arm Hammer Press on Stability Ball
Dumbbell Incline Two-Arm Extension
Dumbbell Kickbacks on Stability Ball
Dumbbell One-Arm French Press on Stability Ball
Dumbbell One-Arm Hammer Press on Stability Ball
Dumbbell One-Arm Kickback
Dumbbell One-Arm Prone Curl
Dumbbell One-Arm Triceps Extension on Stability Ball
Dumbbell Reverse-Grip Squeeze Bench Press
Dumbbell Reverse Push-Up
Dumbbell Seated Bent-Over Triceps Extension
Dumbbell Seated Front and Back Tate Press
Dumbbell Seated Reverse-Grip One-Arm Overhead Tricep Extension
