Dumbbell Standing Bent-Over One-Arm Triceps Extension
The standing bent-over kickback one arm at a time with the feet side by side and nothing to lean on, so the trunk holds the hinge alone.
How to do it
Setup
Feet hip-width, knees soft, hinged forward with a flat back, one bell hanging, the working upper arm along the side.
Steps
- Extend the arm back until it is straight in line with the torso.
- Hold the hinge and the upper arm still.
- Return the forearm under the elbow; switch sides after the set.
Common mistakes
Rising out of the hinge as the arm extends: the back angle stays set. Twisting toward the working side: shoulders square to the floor. Letting the upper arm drop: keep it along the body.
Breathing
Exhale extending, inhale returning.
