Dumbbell Seated Bent-Over Triceps Extension
The seated bent-over kickback one arm at a time: sitting on the end of a bench, torso leaned forward, one bell straightens back past the hip.
How to do it
Setup
Seated on the end of a bench, torso leaned forward, working upper arm along the side, bell hanging, free hand on the thigh.
Steps
- Straighten the elbow until the arm points back past the hip.
- Keep the upper arm pinned along the torso.
- Lower the bell back under the elbow; switch sides after the set.
Common mistakes
Sitting up as the arm extends: hold the forward lean. Swinging the bell with the shoulder: only the elbow opens. Upper arm drifting away from the side: keep it close.
Breathing
Exhale extending, inhale returning.
