Dumbbell Seated Reverse-Grip One-Arm Overhead Tricep Extension
The seated one-arm overhead extension against a back support, the bell held in a reverse grip with the palm turned to face back.
How to do it
Setup
Seated against a back support, one bell overhead in a reverse grip, the free hand steadying the working elbow.
Steps
- Bend the elbow to lower the bell behind the head.
- Keep the elbow pointing up, held by the free hand.
- Extend back to a straight arm; switch sides after the set.
Common mistakes
Wrist turning back to the usual grip: hold the reverse grip through the rep; it is the variant. Elbow drifting out: the free hand keeps it in. Back peeling off the support: stay against it.
Breathing
Inhale lowering, exhale extending.
