Dumbbell Front Squat
The squat with a dumbbell racked on each shoulder instead of hanging at the sides; the load in front keeps the torso upright.
How to do it
Setup
Standing, feet shoulder-width, a dumbbell on each shoulder, elbows forward.
Steps
- Squat to parallel or below, the elbows up.
- Keep the torso upright under the bells.
- Push the floor away to stand.
Common mistakes
Elbows dropping: the bells tip forward; keep the elbows up. Heels lifting: sit back a little and keep the weight on the whole foot. Knees caving: track them over the toes.
Breathing
Inhale down, exhale up.
