Bodyweight Patrick Step from StepBox
The Patrick step from the top of a step box: the free heel reaches forward and down past its edge, so the standing knee bends further.
How to do it
Setup
Standing on one leg on a step box, hands on the hips, the other leg straight over the front edge.
Steps
- Bend the standing knee forward over the toes, the heel flat on the box.
- Lower until the free heel touches the floor in front.
- Drive back up to standing on the box; switch legs after the set.
Common mistakes
Box too high to start: begin low; the height sets how far the knee must travel. Heel of the standing foot lifting: keep it flat. Leaning back to reach the floor: stay tall and let the knee bend.
Breathing
Inhale down, exhale up.
