Dumbbell Single-Leg Deadlift with Wall Support
The kickstand single-leg deadlift with a dumbbell in each hand and the back foot's toes resting against a wall behind for balance.
How to do it
Setup
A short step in front of a wall, weight on the front foot, the back foot's toes against the wall, a dumbbell in each hand.
Steps
- Hinge at the hips and lower the bells along the front shin, back flat.
- Keep the weight in the front heel; the back toes only steady you.
- Drive the hips forward to stand; finish the set, then switch legs.
Common mistakes
Pushing off the wall: the back foot only touches; the front leg does the work. Rounding to reach lower: stop where the back stays flat. Front knee locking straight: keep it softly bent.
Breathing
Inhale hinging, exhale standing.
