Kettlebell Kickstand One-Leg Deadlift
The kickstand hinge with one kettlebell held in both hands in front of the working leg; the back foot's toes only steady you while the front leg does the work.
How to do it
Setup
Front foot flat, the back foot's toes down a short step behind, one bell held by the handle in both hands, most of the weight on the front leg.
Steps
- Hinge over the front leg, the bell lowering along its shin.
- Stop at the front hamstring's stretch with the back flat.
- Drive the front hip forward to stand; finish the set, then switch legs.
Common mistakes
Shifting weight onto the back foot: it steadies you and nothing more. Front knee caving inward: keep it over the middle toes. Bell drifting away from the shin: keep it close.
Breathing
Inhale hinging, exhale standing.
