Dumbbell Supported Squat
The goblet squat onto the seat of a squat stand, one dumbbell held upright at the chest and the ankles locked under rollers; the hips touch the seat briefly and rise again.
How to do it
Setup
Standing in the stand, the ankles under the rollers, one dumbbell held upright against the chest.
Steps
- Sit back and down until the hips rest on the seat.
- Stay tight on the seat for a beat, the bell at the chest.
- Drive the floor away and stand tall.
Common mistakes
Dropping onto the seat: lower under control and touch down softly. Relaxing on the seat and rocking up: stay braced and stand without a swing. Bell sliding down from the chest: hold it high against the sternum.
Breathing
Inhale down, exhale up.
