Dumbbell Incline One-Arm Press
The incline dumbbell press one arm at a time; the single bell tries to twist the body, and the trunk holds the chest square.
How to do it
Setup
Bench at 30–45°, one bell at the shoulder, free hand on the bench, feet planted.
Steps
- Drive the bell straight up above the collarbone.
- Keep both shoulders against the backrest.
- Bring it back to the shoulder; do the same set with the other arm.
Common mistakes
Turning the chest toward the bell: shoulders stay flat on the backrest. Pressing toward the face: finish over the collarbone. An upright backrest: past 45° it becomes a shoulder press; lower it.
Breathing
Inhale down, exhale on the press.
