Dumbbell Goblet Box Squat
The goblet squat down to a bench, one dumbbell held upright at the chest; each rep stops at the same depth.
How to do it
Setup
A dumbbell upright at the chest, cupped under its top, a bench behind.
Steps
- Sit to the bench, elbows passing inside the knees.
- Touch the bench without settling onto it.
- Rise with the chest up behind the bell.
Common mistakes
Dropping onto the bench: lower as slowly as you rise. Bell tipping away from the body: keep it tight to the chest. Rocking back to stand: drive straight up from the feet.
Breathing
Inhale down, exhale up.
