Dumbbell Goblet Split Squat
The split squat with one dumbbell held upright at the chest; the front load keeps the torso tall.
How to do it
Setup
Long split stance, one bell held upright at the chest, elbows in.
Steps
- Drop the back knee toward the floor.
- Hold the bell tight to the chest.
- Stand back up through the front foot.
Common mistakes
Bell drifting off the chest: it pulls the torso forward; pin it. Back knee hitting the floor: stop a hand's width above it. Short stance: the front knee dives; lengthen the split.
Breathing
Inhale down, exhale up.
