Dumbbell Frog Hip Thrust
The floor frog hip thrust with a dumbbell held on the hips for load, the soles pressed together and the knees wide.
How to do it
Setup
Lying on the floor, soles together and knees open, a dumbbell held on the hips with both hands.
Steps
- Pull the heels in close to the hips.
- Pump the hips up, pressing the soles together.
- Lower until the glutes just touch the floor.
Common mistakes
Bell tipping off the hips: hold it at both ends. Knees closing as the hips rise: keep them wide. Bouncing the glutes off the floor: touch lightly and go.
Breathing
Exhale driving up, inhale lowering.
