Bodyweight Single-Leg Kas Glute Bridge
The Kas bridge on one leg with no load: the short top range, and the working glute also keeps the pelvis from tipping to the free side.
How to do it
Setup
Upper back on a bench or box, hands behind the head, one foot planted, the other leg lifted with the knee bent.
Steps
- Press through the planted heel until the hips are level with the knee.
- Dip a hand's width and press again, pelvis kept level.
- Finish the set on one leg before switching.
Common mistakes
Pelvis dropping on the free side: level hips are the rep; slow down. Pulling on the head with the hands: they rest there and the neck stays long. Sinking to the floor: stay in the short top range.
Breathing
Exhale pressing up, inhale on the dip.
