Wide Glute Pulse Bridge
A floor glute bridge with the feet set wide and the knees out, pulsing through a short range near the top.
How to do it
Setup
On your back, feet wider than the hips and turned out, knees pointing the same way as the toes.
Steps
- Lift the hips into the bridge.
- Pulse a hand's width down and up without resting on the floor.
- Lower all the way only when the set is done.
Common mistakes
Knees caving in from the wide stance: push them out over the toes. Pulses turning into full reps: stay near the top. Lower back doing the pulse: small range, glutes only.
Breathing
Short exhales on each pulse.
