Dumbbell Sitting Good Morning
Seated on the end of a bench, a dumbbell in each hand: fold the chest toward the thighs and rise from the hips.
How to do it
Setup
Seated on the end of a bench, feet wide, a dumbbell hanging in each hand.
Steps
- Fold forward, bells hanging outside the feet.
- Chest toward the thighs, back flat.
- Sit up tall by driving the hips.
Common mistakes
Rounding to touch the bells to the floor: depth ends with a flat back. Swinging up with the arms: the bells just hang. Sliding off the bench edge: sit on it firmly.
Breathing
Inhale hinging, exhale standing.
