Dumbbell Split Squat
Both feet on the floor in a long stance: drop the back knee straight down and press back up.
How to do it
Setup
Long split stance, both feet on the floor, bells at the sides.
Steps
- Drop the back knee straight down.
- Both knees near 90° at the bottom.
- Press up through the front foot without stepping.
Common mistakes
Stance shortening between reps: re-set the long split. Torso chasing the bells forward: tall chest. Back leg pushing: it is a kickstand; the front leg works.
Breathing
Inhale down, exhale up.
