Wall Sit
Back flat against the wall, thighs parallel to the floor: hold. Timed, not counted.
How to do it
Setup
Back flat on the wall, feet forward, slide down until the thighs are parallel.
Steps
- Hold the position – knees at 90°, shins vertical.
- Keep the whole back pressed to the wall.
- Time the hold; stand when the form breaks.
Common mistakes
Sliding up as the burn grows: parallel is the deal; re-set or stop. Hands on the thighs: they carry load; arms crossed or hanging. Holding the breath: the clock runs on air.
Breathing
Steady throughout; never held.
