Dumbbell Lunge
The stationary lunge with dumbbells at the sides.
How to do it
Setup
Bells at the sides, feet hip-width.
Steps
- Step forward, back knee just above the floor.
- Torso tall, bells hanging quiet.
- Push back to standing; alternate legs.
Common mistakes
Bells swinging with the step: they hang, never row. Knee crashing down: hover it. Leaning over the front leg: chest up.
Breathing
Inhale stepping, exhale pushing back.
