Jump Squat
Squat and jump out of the bottom; a power movement – quality over reps.
How to do it
Setup
Feet shoulder-width, arms free to swing.
Steps
- Squat to about parallel.
- Explode straight up, full extension in the air.
- Land soft into the next squat.
Common mistakes
Landing with locked knees: always into the bend. Shallow dips: a real squat loads the real jump. Chasing reps: height and quality, then stop.
Breathing
Exhale on the jump, inhale landing.
