Single-Leg Press
The leg press with one foot on the platform, placed centrally so the hip does not twist.
How to do it
Setup
One foot central on the platform, hips square on the pad.
Steps
- Lower until the knee nears 90°.
- Keep the hip glued down.
- Press through the whole foot without locking hard.
Common mistakes
Foot off-center: the knee wanders; center it. Hip curling at depth: shorten the range. Slamming lockouts: stop just short.
Breathing
Inhale down, exhale pressing.
