Jumping Lunge
Jump from one lunge and land in the other; land soft, and stop the set when the landings get loud.
How to do it
Setup
Start in a lunge, both knees near 90°.
Steps
- Jump straight up and switch the legs in the air.
- Land soft into the opposite lunge.
- Keep the rhythm; stop when the landings get loud.
Common mistakes
Landing stiff-legged: bend into the catch. Knees caving on landing: track the toes. Grinding past fatigue: power moves end BEFORE failure.
Breathing
Exhale on the jump, inhale in the lunge.
