Goblet Squat
Hold a dumbbell or kettlebell at your chest with both hands; squat deep keeping the chest up, then drive back up.
How to do it
Setup
Hold a dumbbell or kettlebell vertically at the chest, elbows under it; feet shoulder-width.
Steps
- Squat deep, elbows tracking inside the knees.
- Keep the chest tall against the weight.
- Drive up through the whole foot.
Common mistakes
Weight pulling the chest down: brace harder or go lighter. Heels lifting: sit back into the hips. Knees caving: elbows push them out on the way up.
Breathing
Inhale down, exhale up.
