Dumbbell Walking Lunges
Step forward into a lunge with dumbbells at your sides, drive up and step through into the next lunge.
How to do it
Setup
Stand tall, a dumbbell hanging at EACH side.
Steps
- Step forward into a lunge, back knee just above the floor.
- Drive up through the front foot and bring the back leg through.
- Step straight into the next lunge, alternating legs.
Common mistakes
Steps too short: the front knee dives past the toes; step long. Torso tipping forward: bells hang, chest stays tall. Wobbling the walk: slower steps, hips level.
Breathing
Inhale into the lunge, exhale driving up.
