Kettlebell Goblet Reverse Lunge

Bell at the chest; step back into a lunge with the front shin vertical, then drive up through the front leg, alternating sides.

Glutes Kettlebell

How to do it

Setup

Kettlebell held at the chest goblet-style, elbows under it.

Steps

Step BACK into a lunge, rear knee toward the floor.
Keep the front shin near vertical.
Drive up through the front foot and return the leg.

Common mistakes

Short back-steps: the front knee dives; reach the step long. Bell pulling the chest down: elbows tight under it. Pushing off the back toes: the FRONT leg stands you up.

Breathing

Inhale stepping back, exhale driving up.