Kettlebell Goblet Reverse Lunge
Bell at the chest; step back into a lunge with the front shin vertical, then drive up through the front leg, alternating sides.
How to do it
Setup
Kettlebell held at the chest goblet-style, elbows under it.
Steps
- Step BACK into a lunge, rear knee toward the floor.
- Keep the front shin near vertical.
- Drive up through the front foot and return the leg.
Common mistakes
Short back-steps: the front knee dives; reach the step long. Bell pulling the chest down: elbows tight under it. Pushing off the back toes: the FRONT leg stands you up.
Breathing
Inhale stepping back, exhale driving up.
