Kettlebell Sumo Squat
The sumo squat with a kettlebell held between the legs.
How to do it
Setup
Wide stance, toes out, kettlebell hanging by the horns between the legs.
Steps
- Squat straight down between the legs.
- Keep the chest tall, knees tracking out.
- Drive up, finishing with the glutes.
Common mistakes
Bell swinging: it hangs dead still. Depth cut by tight hips: work the range honestly; it grows. Toes forward: sumo needs them out.
Breathing
Inhale down, exhale up.
