Landmine Stand Up High Knee
From half-kneeling with the landmine's end at the chest, stand up on the front leg and drive the back knee high.
How to do it
Setup
Half-kneeling facing the landmine, its end held at the chest in both hands.
Steps
- Come up off the back knee onto the front foot.
- Drive the back knee up high as you rise.
- Step back down to the kneel under control.
Common mistakes
Rising with a twist toward the pivot: square hips, square chest. Knee slamming down on the return: lower it softly. Leaning back as the knee rises: stay stacked.
Breathing
Exhale standing, inhale kneeling down.
