Dumbbell Split Jump
A split jump with a dumbbell hanging at each side; the jumps stay short, the legs switching under a steady torso.
How to do it
Setup
Split stance, bells hanging at the sides, torso upright.
Steps
- Dip into a shallow split.
- Jump and swap the front and back feet in the air.
- Land soft in the new split, bells still at the sides.
Common mistakes
Bells swinging with each jump: keep the arms long and still. Landing with both feet in line: keep hip-width tracks for balance. Heavy flat landings: land on the balls of the feet and sink.
Breathing
Exhale on the jump, inhale in the lunge.
