Frog Pump
Soles of the feet together, knees wide: pulse the hips up in short reps; the frog stance biases the glutes over the hamstrings.
How to do it
Setup
On your back, soles of the feet TOGETHER, knees dropped wide.
Steps
- Pulse the hips up in short quick reps.
- Squeeze the glutes at each top.
- Keep the feet glued together throughout.
Common mistakes
Slow grinding reps: the frog pump is a high-rep pump; keep the rhythm. Feet drifting apart: together is the position. Lower back doing the lift: small range, glutes only.
Breathing
Short exhales on each pulse.
