Dumbbell Floor Press
Lying on the floor with dumbbells, lower until the upper arms touch down, pause, and press up.
How to do it
Setup
On the floor with bells over the chest, knees bent.
Steps
- Lower until the upper arms rest on the floor.
- Pause without losing tightness.
- Press both bells to lockout.
Common mistakes
Bouncing off the floor: pause honest. Bells drifting apart at the top: press slightly together. Getting into position with heavy bells: knee-kick them up one at a time.
Breathing
Inhale down, exhale pressing.
